Several are the reasons that can trigger itchy skin ranging from allergic reactions to a lack of moisture, or simply having sensitive skin. Whatever the reason is, the key is to resist the urge of scratch and instead, try to understand why this is happening.
If you have sensitive skin, you are probably familiar with the discomfort it brings — rashes, redness, inflammation, dry patches, and more. Unfortunately, more and more people are experiencing sensitive and itchy skin every day. If you are one of them, this article is for you.
UNDERSTANDING SENSITIVE SKIN
Sensitive skin occurs when the skin reacts easily to external stimuli. It typically affects people with thin skin, which explains why fair-skinned people are more prone to it.
One reason is usually a disrupted skin barrier, which leaves the skin poorly protected against irritant substances. Another reason may be having overly responsive nerve endings in the skin. Additionally, skin dryness can damage the skin barrier, causing or worsening skin sensitivity.
Whatever the reason, people with sensitive skin need to adapt their skin routine and habits to prevent flare-ups.
Sensitive skin can quickly become itchy, swollen, and develop red patches or hives. Some common skin issues associated with sensitive skin are:
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CONTACT DERMATITIS:
It is a skin reaction to certain substances such as soaps, cosmetics, plants, chemicals, or jewellery.
It typically presents as an itchy rash or red bumps that usually resolve after a few days or weeks. Identifying the triggering substance and avoiding further contact is essential.
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ECZEMA:
Eczema leads to dry and itchy patches on specific skin areas. Triggers can include harsh weather conditions, dryness, contact with certain substances, or emotional stress. For mild cases, gentle moisturizer can help to soothe it, but if it becomes too itchy, your dermatologist may prescribe topical corticosteroids or other medications. If you suffer from eczema, focus on maintaining consistent moisturization.
ESSENTIAL TIPS FOR SENSITIVE SKIN
1. AVOID FRAGANCES IN SKINCARE PRODUCTS
Fragrances provide a pleasant scent to your skincare products, but they often cause irritation in sensitive skin.
2. MOISTURIZE YOUR SKIN DAILY
Keeping your skin moisturized is crucial for preserving its integrity. When your skin lacks moisture, it loses lipids from its protective barrier, potentially leading to increased sensitivity.
3. USE GENTLE CLEANSERS OR SYNDETS
Conventional soaps typically contain soap-based surfactants that remove oil and dirt from your skin. But they can also remove components of your acid mantle (uppermost layer of your skin barrier) and damage your skin microbiome (beneficial microbes that help to keep your skin acidic and healthy). Syndets and specific cleansers are designed to clean your skin while respecting its integrity.
4. CHOOSE YOUR LAUNDRY SOAP CAREFULLY AND SKIP FABRIC SOFTENERS
Residual chemicals in clothing can trigger allergies or dermatitis. Use laundry soaps designed for sensitive skin and avoid fabric softeners.
5. PROTECT YOUR SKIN FROM THE SUN
UV radiation is a significant external stressor for the skin, causing sunburn, dark spots, and skin aging. For those with sensitive skin, sun exposure can worsen irritation and lead to permanent hyperpigmentation. Always use broad-spectrum sunscreen and shield irritated skin from UV rays.
6. ASK YOUR DERMATOLOGIST FOR A BESPOKE TREATMENT
INNOAESTHETICS has a specific product line for sensitive skin. The line includes two professional products to use in-office, a professional peel, and a transdermal solution. Some sessions will effectively strengthen your skin barrier and make your skin more resilient to external stressors. You can complement the professional treatment with a specific moisturizer.
7. AT-HOME CHEMICAL PEEL FOR SENSITIVE SKIN
INNO-EXFO® SENSITIVE HRP is the new addition to INNO SENSITIVE product line. It is a set of four soft at-home chemical peels to perform weekly. It has been designed to restore the skin barrier and the skin microbiome. It not only makes your skin stronger and healthier, but also enhances moisture, elasticity, and luminosity.
If you have sensitive skin, apply some of these tips and don’t let skin sensitivity let you down.
